por editorgeneral | Abr 24, 2024 | Sober living
Kenny has made incredible changes to his life after he quit drinking and he’s shared with us his newest before-and-after photos to show how much he’s changed his life for the better. Back in 2016, Kenny was drinking 12–24 drinks a day and was blacking out 3–4 times a...
por editorgeneral | Sep 29, 2021 | Sober living
Spider telangiectasis is given that name because of its appearance. Blood vessels (the spider legs) radiate out in all directions from a central blood vessel (its body). Like other blood vessels, spider angiomas blanch when pressure is applied. They are most...
por editorgeneral | Sep 6, 2021 | Sober living
When you’re feeling bored, taking a walk not only provides a distraction from any urges to snack but also physically removes you from food temptations. Make notes in a food journal about what you’re doing and your environment when you feel the urge to eat. This might...
por editorgeneral | Ago 23, 2021 | Sober living
Alcohol has a diuretic effect, which means it makes your body lose water. This can lead to dehydration and worsen hangover symptoms like dehydration headaches. Drinking beer, a glass of wine, or other types of alcohol introduces a substance into the body that causes...
por editorgeneral | Jul 9, 2021 | Sober living
They might join a support group, read books on addiction, and get rid of their cigarettes. This shows us that cognitive dissonance creates a motivational state, leading to cognitive changes. It helps people get started on the “psychological work” needed to reduce...
por editorgeneral | Jun 11, 2021 | Sober living
A good way to limit your overall alcohol consumption, and thus limit alcohol’s dehydrating effects, is to alternate alcoholic drinks with glasses of water. Due to the lower alcohol content, beer will dehydrate you slightly less than liquor. However, due to how alcohol...
